Relax and Revitalize
Take fifteen minutes all to yourself to replenish your energy and relieve your daily stresses.
Michael Roland, L.Ac.
is a licensed acupuncturist with over fifteen years of experience teaching and working with clients and patients.
Easy, Relaxing, and Revitalizing!
Based on Chinese Five Element Qigong
The ancient Chinese masters understood that health and vitality came from balancing the bodies energies.
This relaxing series of exercises uses the five elements of Chinese medicine to balance and revitalize you life energy.
